Welcome to TLABC’s Wellness Wednesday!
At TLABC we care about your physical and mental health. That is why each Wednesday in the weeks to come we will be touching on a series of wellness-inspired tips and tricks to keep you feeling your best.
This week we are looking at ‘8 Ways to Put Yourself on Your Priority List’.
Start eating breakfast, step away from your desk or drop in to a yoga class you have been meaning to hit up, and watch the magic of putting yourself first unfold!
Too many times (with seemingly never-ending lists of ‘to-dos’ and deadlines) it is too easy to put ourselves second by working through our lunch and staying and hour or two (or 4) late. Before we know it, this becomes our regular routine and a habit formed. Habits are hard, but not impossible to break.
Have a tip or trick that you would like to share?
Be sure to tag your ideas on Twitter @tla_bc #WellnessWed or email julia@tlabc.org
TLABC - Trial Lawyers Association of BC 