Wellness in the Workplace

#TLABCWellness

This fall, we will be talking about Mental Health in our 154th issue of the Verdict and teamed with this, we are launching a Wellness in the Workplace initiative at TLABC. We will begin this new initiative, by asking you… our members and our readers… How do you get your health on?

With the fall issue of the Verdict, we hope to provide some insight into how some of our TLABC members and staff are answering this question. Travel, theatre, un-anticipated illness and injury are all circumstances that have inspired some of our TLABC members and staff to think about their health (physical and mental) and wellness a little bit more critically. We’d like to encourage you to do the same.

While health and wellness can often be seen as an inside job, we cannot underestimate the impact we have on one another.

We, at TLABC, want to encourage our members to live well, so that we can also work well. We want to create environments where wellness in the workplace is encouraged, and health (both physical and mental) can be made a priority.

Remember that at TLABC we are a team and:

T – ogether
E- veryone
A  – chieves
M – ore

To get involved in this initiative, we encourage you to send us your photos, stories or favourite wellness posts and tag #TLABCwellness on Twitter and Instagram! Email megan@tlabc.org and follow us on Facebook, Instagram & Twitter@tla_bc for more information.

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TLABC Membership Director

We are pleased to welcome a new addition to the #TLABC Team – Karen St. Aubin!

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Karen is joining us as Membership Director and will be your go-to gal for all things that support our roster of over 1500 members.  (You can reach her at karen@tlabc.org)

You may recognize her from the Canadian Bar Association, working in Events & Community Relations.

In the spirit of full disclosure, we wanted to share with you some very important information we’ve recently learned about our new colleague… Enjoy!

Favourite colour? Blue

Favourite band/type of music? Oohhh…I’m all over the map on this one as there’s not much I don’t like…but you can never go wrong with cheesy 70s rock

What do you like to do to unwind outside of work? Enjoy the outdoor beauty of this amazing city…the seawall, third beach…but a guilty pleasure trashy reality TV show isn’t all bad, either

What is something on your bucket list? Going on an African safari

Dream travel destination, or favourite place you’ve already been?
(The) Mediterranean

Welcome to the TLABC Team!

It’s Been Awhile…

2017 has been a busy and political year here at TLABC!

We have been active in our campaign to End Distracted Driving, (please visit www.distracteddrivingkills.ca) – and have been focusing on political engagement and some very important justice-related campaigns, which we will be able to update you on soon.

As we move into the fall season, we have some exciting new initiatives to share, a jam-packed seminar season, and will be re-launching this site across all of our social media channels!

(We also have some new additions to the team!)

Make sure to follow us on Facebook, Instagram, Pinterest & Twitter (@tla_bc) for campaign updates, association issues, member perspective and our new wellness focus, “Wellness in the Workplace!”  #TLABCwellness 

Stay tuned and enjoy the last few weeks of summer!

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Wellness Wednesday – October

“We are what we repeatedly do. Success is not an action but a habit” – Aristotle.

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Last weekend, we held our 11th annual Women Lawyers Retreat at Nita Lake Lodge, in Whistler.  It was a wonderful weekend of inspiration, collaboration and learning.

Despite what some people might think, the challenges women face, (especially in business and in law,) have certainly not disappeared… and it’s crucial that while we acknowledge how far we’ve come, we also recognize what we can do to continue to progress and create change.

As we continue to move forward and support one another, let’s remember that healthy habits are the foundation of growth.

Here’s a Wellness Wednesday pick from our publisher, Julia Chalifoux, from the Centre For Women in Business…

Five Healthy Habits for Women in Business

Take care of yourselves!

@tla_bc

#tlabc_women

 

Wellness Wednesday – Workspace

Several years ago I worked with a woman who bought herself fresh flowers every week. She didn’t spend a fortune, often less than $10 a week. I don’t know what it was, but somehow these flowers placed near her workspace made her, and the rest of our office, very happy.

I liked her habit, and soon incorporated it in to my own routine. Once a week I would make a point to stop on my walk home from work, and purchase a few flowers. Rather than taking these flowers to work mind you, I would place them in and around my apartment. Again, the flowers worked their magic, and seeing them around made me happy.

As I write this, I realize the only plants visible from my office, are the illustrated succulents I have chosen as computer screen saver. Cute as they are, I think it is time to add some life to my office.

Just in case I needed any further convincing, this article (below) by the Guardian has sealed the deal! Plants in offices increase happiness and productivity. – Julia Chalifoux, Publisher

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Creating a Happy Workspace with Plants 

http://www.theguardian.com/money/2014/aug/31/plants-offices-workers-productive-minimalist-employees